As energy drinks grow in popularity, people are not thinking of the side effects of these drinks. Nearly 30% of the teenagers that consume energy drinks regularly are often unaware of the negative impacts of the drinks. While they do provide a quick boost of energy, there are many negative impacts on the consumers health.
Understanding the full impact of energy drinks is essential and it is worth examining the negative effects. One of the most concerning effects of energy drinks is their impact on heart health. Studies show that due to the high caffeine content in energy drinks, there is an increased risk of heart rate and elevated blood pressure, which puts strain on the cardiovascular system.
Many energy drinks also contain high levels of sugar. This can contribute to obesity and diabetes over a period of time. Aside from physical health, these drinks can affect a person’s mental being. This causes an increase in anxiety and sleep disturbances. Majority of people consume energy drinks due to stressful situations.
UC Davis states that beyond immediate health risks, long-term effects of energy drinks can be heavily alarming. The regular consumption can lead to full time dependency on caffeine, which can make it difficult to function without a daily dose. The dependency can lead to withdrawal effects such as headaches, fatigue and can cause you to have shaky hands throughout the day.
Rochester states that there are many healthier alternatives to try or look out for with energy drinks and ways to help stabilize long term effects. A few of these options are looking for other energy boosts, paying attention to how you feel, knowing the ingredients inside your drinks and checking in with your healthcare provider. These are all good things to look out for or try to keep yourself healthy while drinking these.
